How to start cycling for beginners:
Hi there so your new to cycling and need a few tips to familiarize yourself with whats required. Watch the two videos below for some basic cycling tips.
Video 1 goes over basics such as helmet what sort of ride you should do. A simple explanation on cadence and heart rates. Also covered is a mention on hydration.
Its a good idea to visit a bike shop to get an experienced person set your bike up for you. Your seat and handlebar positions need to be correct otherwise you you will suffer from back and leg strain and lose some of the enjoyment of your cycling.
This Second video gives a brief explanation about using your gears while riding.Take it easy get in a rhythm and have fun.Start out on a quite stretch of road where you can concentrate on your riding without any worries about traffic.