CYCLE TRAINING PLANS
These training programs are free to download. Use them as a guide for your training.
The Beginners 50 km plan is a simple plan for cyclists who want to build up from the beginning so they can complete a 50 km ride.Ideal if you want to ride in the Sunday bunch but need to extend the distance you can ride.
Free Beginners 50km or mile Training plan download based on km per ride pdf Click Here.
The 100mile training plan is a simple plan for the average cyclist to complete a 100 mile (163km) ride
Free 100mile(163km) simple Training Plan download pdf 100mile plan
Free 100mile (163km) 6 month advanced training program pdf here100 Mile Plan pdf
This training program is more advanced and is suitable for a recreational cyclist who wishes to post a decent time in their 100 mile race.The six month schedule allows plenty of conditioning time.A simple approach to heart monitor training and zones is used.
If you would like to purchase a more advanced 100mile cycle training plan look here
or purchase a total program to build up your cycling speed look here
To get a better understanding of cycle training zones watch this video.