My name is Bruce Fleming and I’ve been passionate about cycling and health and fitness for a number of years.
I am a qualified Pharmacist and also have training in Nutrition and Natural Health care.
I have been active in many sports over the years including surfing, Rugby, athletics, squash, hiking, martial arts and cycling.
Training and Nutrition are two of my great interest areas. For the last ten years cycling has taken first place in my sporting activities,even my fishing trips have declined.
This site provides great information for all levels of cyclists especially beginners and weekend warriors wanting to improve their cycling. By following a plan you are giving yourself the best chance to boost your performance.
I want to help you improve your cycling. I used to struggle to keep up with the bunch and was often totally wasted by the finish of the race and a long way behind where i wanted to finish.
After following a plan my performances improved markedly. I’ts easy to be intimidated by all the experts and be confused by all the information. I will help you to improve your cycling and nutrition .The spin offs from this for your personal well being can be huge.
I wish you well with your cycling.
You can contact me here at this e-mail firstname.lastname@example.org